Protecting Your Skin After Years in the Sun By Dr. Mathieu Powell
Spring break: for some, it’s a March vacation, a sunny escape; for others, it might bring back memories of…well, maybe a little too much sun. As a dermatologist, I often see patients who, years after those youthful sunburns, are now concerned about the long-term effects of sun exposure. March is a great time to talk about this. It is before spring break and before the warmer weather truly hits when we’re all tempted to spend more time outdoors.
We all know (or should know!) that sun exposure can be harmful. But it’s not just the immediate sunburn that’s the problem. It’s the cumulative damage over years that can really impact your skin health. Those sunburns from spring breaks past? They can increase your risk of skin cancer later in life.
That’s why regular skin checks are so crucial, especially if you have a history of sunburns or extensive sun exposure. Think of it this way: you get your car checked regularly to make sure everything is running smoothly, right? Your skin deserves the same attention!
What Happens Over Time?
Sun damage doesn’t just disappear. It accumulates, leading to:
- Increased risk of skin cancer: This is the most serious consequence. Melanoma, basal cell carcinoma, and squamous cell carcinoma can all be linked to sun exposure.
- Premature aging: Wrinkles, age spots, and a leathery texture are all signs of sun-damaged skin. Remember, the sun is a major contributor to how old your skin looks.
- Changes in skin texture and tone: Sun exposure can lead to uneven skin tone, dryness, and a rough texture.
What Can You Do Now?
Even if you’ve had your share of sunburns, it’s never too late to start protecting your skin. Here are some key steps:
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- Schedule a skin check: This is the most important thing you can do. I can examine your skin for any suspicious moles or other changes. Early detection of skin cancer is key to successful treatment.
- Be vigilant: Get to know your skin and keep an eye out for any new spots, changes in existing moles, or any other unusual changes.
- Practice sun-safe habits: Even if you’re not planning a spring break trip, it’s important to protect your skin year-round. Wear sunscreen with an SPF of 30 or higher every day, even on cloudy days. In sun, reapply every 2 hours. Seek shade during peak sun hours (10 am to 4 pm), wear protective clothing, and don’t forget your hat and sunglasses.
- Talk to your dermatologist: If you have any concerns about your skin, don’t hesitate to make an appointment. We’re here to help!
Looking Ahead
Spring break may be a distant memory for some of us, but the effects of past sun exposure can linger. Taking proactive steps now can help protect your skin health for years to come. Don’t wait until you see a problem – schedule your skin check today! Your skin will thank you.
